Centres of Consciousness Technique

Post-rehearsal is a technique for dealing with a painful event that you keep going back to in your mind, like a sore tooth. Replay the event using each the seven centres of consciousness higher than the one you used originally. For example, you might replay a scene when your ex suddenly dumped you like this: Cornucopia: Now we are splitting, my ex-will be happier. I really did not want to trap them in a relationship in which they were miserable. Now we are splitting, I will be free to interact more with other interesting people. Had we stayed together, we could have got into a dull rut for the rest of our lives. I was getting so focused on my partner, I had effectively shut out the rest of the world. This will force me to fully partake in the world. It would be really selfish of me to hog my partner for a lifetime. It is only fair that other people should get a chance to be in relationship with them too.

~ Roedy (1948-02-04 age:69)