Draw The Pain Draw The Pain
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Ken never wrote about this method, but he often demonstrated it in workshops. Let us say you have a physical pain somewhere in your body. You draw the pain in the air with your finger, about 30 cm (1 foot) high. Take about 60 seconds to trace around the perimeter of the pain, carefully listening to the pain to find the precise boundary between where it hurts and where it does not. Repeat. You will find that after about 10 minutes of this the pain will shift, shrink or disappear. A variant of this is to imagine making a 3D model the pain in coloured clay.
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